Digital Health Days with Benify!

Last updated 2023-10-25

Welcome to The Digital Health Days

Benify’s Digital Health Days offers you three days with our wellness benefit partners where you can take part of a unique spread of activities to get you inspired and get started with sustainable health habits.

You can jump in and out of the day when it fits your work schedule and tailor the program to your wants and needs. It doesn’t matter where you are on your wellness journey, anyone and everyone can find something suitable during The Digital Health Days.

Your employer has already signed you up and the event is completely free.

Psst… If you should miss a session or want a round two, recordings will be sent out after the event and is available for you for two weeks.

Date: 24-26 October

Time: 08.00-12.00

Clothing: Workout or comfortable clothes depending on the session

Language: Swedish with English subtitles

Agenda

08.00 - 08.15 Morning stretch

09:00 – 09:30 Seminar - The way to mental and physical wellbeing through sustainable health with Long Life Active

09:30 – 10:00 Framgångsakademin – Invest in yourself

10:15 – 10:45 From thought to habbit - Scientifically based tips and tricks from Long Life active

10:45 – 11:00 Office workout with SATS

11:00 – 11:30 Ergonomic do's and don'ts for the hybrid worker with Uggla Massage

11:30 – 12:00 Workout advice for life with Trion - Get going vs. Keep going

08.00 - 08.15 Morning kickoff with Yogobe

09:00 – 09:30 Energetic yoga with Yogobe

09:30 – 10:00 Base Core with Nordic Wellness

10:15 – 10:45 How to do a hand stand with Bruce

10:45 – 11:00 Office workout with SATS

11:00 – 11:30 Mobility for weight lifters

11:30 – 12:00 Why is meditation the key to sustainable health? Seminar with Mindfully

08.00 - 08.15 Morning yoga with Yogobe

09:00 – 09:30 HIIT with Nordic Wellness

09:30 – 10:00 Dance workout with House of Shapes

10:15 – 10:45 Pregnancy yoga with Yogobe

10:45 – 11:00 Office workout with SATS

11:00 – 11:30 Functional workout with SATS

11:30 – 12:00 Running with Runacademy

12:00 Thank you for joining The Digital Health Days

Suppliers/Motivators

Yogobe - Johanna Alvin

Long Life Active - Julia Bergevi

Long Life Active - Sara Petersson

Cassandra_Spoonberg - Long life active-1

Long Life Active - Cassandra Spoonberg

Sats - Kristine Symreng

Framgångsakademin - Christina Stielli

Lars-Eric-Unestahl - Framgångsakademin - NEW-1

Framgångsakademin - Lars-Eric Uneståhl

Framgångsakademin - Mårten Nylen

SATS - Marie Nordin

Uggla Massage & Wellness - Marie Ericsson

Trion - Tom Liljefors

Nordic Wellness - Pontus

Nordic Wellness – Linda

Bruce - Josefine Stenström

Fitness24Seven - Victor Görman

Mindfully - Axel Wennhall

Rebecca Björling - House of shapes - NEW

House of Shapes (Balettbar) - Rebecca Björling

Babygruppen - Linnéa Mitchell

Runacademy - Johanna Bäcklund

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